Courses and Workshops

If You See Something, Say Something

A 90-minute suicide awareness and prevention workshop

The Power Within

A 90-minute emotional regulation primer

In This Together 90-minute holistic mental wellness primer

A 90-minute holistic mental wellness primer

Parenting From The Inside Out

A 6-week emotional regulation course for parents of children 0-10

Writing to Heal

A 6-week trauma-informed creative writing program

At Home In Yourself

4-week mindfulness and emotional regulation course for adults

Our programs are completely customizable. Don’t see something that fits your needs? Contact us to discuss a custom program.