Emotional Wellness
Owning your story, breaking cycles, and finding flow in your feelings.
About the program
At Home In Yourself is a four-week online exploration of emotional regulation and mindfulness skills in working with trauma and anxiety.
Mindfulness, or living aware and awake to our lives in the present moment, is a practice and skill that has proven effective in various settings, including working with physical or mental illness.
Each week, groups discuss mindfulness and participate in mindfulness practices such as meditation, eating, and writing.
What you’ll explore
Meditation, mindful eating, and writing, practiced together each week.
Skills for working with trauma and anxiety.
Breaking cycles and finding flow in your feelings.
Who this program is for
Groups are intentionally small. Participants are accepted by application, followed by a conversation with Leigh to make sure the course fits your needs.
Adults
Groups are limited to 15 people
Acceptance by application and interview
Program details
Format
Online group
Duration
Four weeks
Group size
Up to 15 participants
Admission
Application and interview
Next session
None currently scheduled
Price
Contact us
Interested in joining a future group? Contact us and we’ll let you know when the next session opens.
Let us know you’re interested and we’ll be in touch about upcoming groups.
