At Home In Yourself
Owning your story, breaking cycles, and finding flow in your feelings
At Home In Yourself is a 4-week online exploration of emotional regulation and mindfulness skills in working with trauma and anxiety. Mindfulness, or living aware and awake to our lives in the present moment, is a practice and skill that has proven effective in various settings, including working with physical or mental illness. Each week, groups will discuss mindfulness and participate in mindfulness practices such as meditation, eating, and writing. Groups are limited to 15 individuals per session.
You must be accepted into this course. Fill out the form, and Leigh will follow up with you for an interview to see if this course fits your needs.
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