The Power Within
A Mental Wellness Primer
Do you find yourself swept up by or controlled by “bad” mental health? Are you afraid to feel?
Do you consider emotions like anger and sadness to be “bad”? This interactive,
60-minute workshop will help you understand, work with, and make peace with mental health and your emotions through practical and easy-to-implement skills.
What To Expect:
- Understanding the brain and body science behind mental wellness
- Exploration of emotions and the narratives attached to them
- Gain practical skills for working with and feeling our feelings
- Put skills into practice
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