Emotional Wellness
A mental wellness primer to help you understand, work with, and make peace with your emotions.
About the program
Do you find yourself swept up by or controlled by “bad” mental health? Are you afraid to feel? Do you consider emotions like anger and sadness to be “bad”?
This interactive workshop will help you understand, work with, and make peace with mental health and your emotions through practical and easy-to-implement skills.
What you’ll explore
Understanding the brain and body science behind mental wellness.
Exploring emotions and the narratives attached to them.
Practical skills for working with and feeling our feelings.
Time to put the skills into practice together.
Who this program is for
The Power Within can be arranged for your group. Contact us to discuss bringing it to your community.
Adults who want practical, easy-to-use emotional wellness skills
Schools, organizations, and community groups looking to host a workshop
No prior experience needed
Program details
Format
Interactive workshop
Focus
Emotional regulation and mental wellness
Next session
None currently scheduled
Availability
Available on request for groups
Price
Contact us
Customizable
Programs can be tailored to your needs
Interested in joining a future session or hosting this workshop? Get in touch and we’ll help you find the right fit.
Our programs are completely customizable. Contact us to discuss a workshop for your group.
